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    Services We Provide

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    Personal Training

    Suffer from “Gymtimidation”? Don’t know where to start? Afraid of getting injured? No problem! Our staff will listen to your needs, take inventory of your concerns, and custom tailor a regimen that suits your goals expediting results as safely as possible.
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    Group Training

    Semi-private sessions 6 days per week. Monday thru Saturday as early as 5 am through 7 pm.
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    Don’t know what to eat? Don’t worry. Our nutrition plans are super simple to follow. And with dozens of recipes for the picky eater, we guarantee you will find something you like.
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    Online Coaching

    Rather work out from home? Going to the gym the issue? We got you covered. Did you know The Iron Den has been remote training clients for nearly 10 years?! Its how we got started. Know exactly what to do each day including nutrition, training programs, water intake, habit and goal setting, calorie tracking, progress photos, and video conferencing one to one with your dedicated coach. Our biggest transformations to date come from our remote coaching programs.
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    No stress, no commitment. Tell us about your goals & interests, learn how we’re different, and how we can help!

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    Start with a small group of beginners, just like you, and build a strong foundation that sets you up for success.

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    Join our family and world class coaching team and be surrounded by positive & encouraging people that support & inspire you live your very best life.

    What do people say about us?

    • 1,000% recommend Iron Den!!!! I happened to be in the area for almost a week and wanted to stay on top of my workouts so I stopped by & let me tell ya that workout was one of the best!!! They have an amazing facility, great music, and an ever better staff!!!!

      Katelyn Scott
    • Iron Den is a GENUINELY great place to train whether you’re a beginner, intermediate or advanced person. You are welcomed, celebrated and apart of a kick@SS community!

      Amanda Contreras
    • I love the iron den!! The trainers are great and so knowledgeable and helpful! The classes are fun and so encouraging. Most welcoming gym I have ever been a part of. My journey started October a year ago but It’s not over.

      Patricia Hiser Anderson
    • This is a really nice place to workout ,they really care about you. In special Jackie she’s freaking awesome 🏋🏻. I really recommend this gym

      Karim Cosme

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    Google Map
    211 FM 646 Rd, League City, TX 77539

    Call us: 832-666-1185