Ever walked into a gym and hurry to the treadmill so you don’t look lost? Or simply been too scared to walk through the doors of a group class knowing you would be the only one who didn’t know what the heck a snatch was? We’ve worked endless hours to make sure that doesn’t happen at The Den Fitness!
Every single class will have a “Metcon” and a “DenFit” version of the same workout. We’ll then dissect those for each individual member. Then it’s 3…2…1…GO!